What are the benefits of telehealth?

When many people picture therapy, it involves a couch, a dimly lit room, and perhaps a clipboard (“and how does that make you feel?”). However, this is certainly not the only way to experience therapy. Telehealth offers a secure, confidential, and convenient approach to appointments outside the traditional face-to-face option. I use a secure video platform to ensure privacy, and ask that you make sure you are in a private and comfortable location for our sessions. There is no commute, no traffic, and we can keep more consistent appointments without having to be in the same place at the same time.

How does scheduling work? How long does therapy last?

I typically meet with clients weekly to establish goals, get to know you, and make sure we have the best opportunity for ongoing and consistent progress towards what you want to accomplish in therapy. However, there are other factors that impact how often we meet, such as your schedule and preferences. We can discuss the best arrangement for scheduling, that both allows for time to address your goals and also fits your life and preferences. The duration of therapy can vary- you may want to meet briefly, for a few months, or longer- depending on your own experience and goals.